Squid with Polenta Recipe

Looking for an easy squid with polenta recipe? Learn how to make squid with polenta using healthy ingredients.


Submitted by taygabkar

Makes 8 servings



delicious dinner for one watching calories

Recipe Ingredients for squid with polenta

2 lbs. squid
2 T. dried parsley
2 cloves garlic
1/4 t. salt
6 c. water
2 c. polenta
1/8 c. parmesan cheese

Recipe Directions for squid with polenta

  1. combined squid,parsley,garlic and salt. coat skillet with cooking spray and cook unitl squid is a little

  2. rubbery. meanwhile, bring water to boil. Add polenta and cook as directed on package. when done with polenta spread out on plate and add squid to top.

Categories

Main Dish

Nutrition Facts
Serving Size 332.5g
Amount Per Serving
Calories
251
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
266mg
89%
Sodium
154mg
6%
Potassium
291mg
8%
Total Carbohydrates
34.3g
11%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
21.2g
Vitamin A 2% Vitamin C 11%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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