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Squid Adobo W/ Veggies Recipe

Looking for an easy Squid Adobo w/ veggies recipe? Learn how to make Squid Adobo w/ veggies using healthy ingredients.


Submitted by cscordero

Makes 2 servings



squid adobo with eggplant and okra

Recipe Ingredients for Squid Adobo w/ veggies

500 grams Squid
1 cup Vinegar distilled
1 serving Naturally Brewed Soy Sauce
5 clove Garlic
195 grams Eggplant
91 grams Okra

Recipe Directions for Squid Adobo w/ veggies

  1. mix vinegar, soy, garlic and 2 tbsp water.

  2. bring to a boil stir in squid, and vegetable.

  3. Simmer until tender

Categories

Seafood, Boil

Nutrition Facts
Serving Size 527.0g
Amount Per Serving
Calories
279
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
469mg
20%
Potassium
395mg
11%
Total Carbohydrates
13.8g
5%
Dietary Fiber
4.9g
20%
Sugars
3.0g
Protein
40.9g
Vitamin A 4% Vitamin C 23%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in manganese
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