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Squash and Zuchini Recipe

Looking for an easy Squash and Zuchini recipe? Learn how to make Squash and Zuchini using healthy ingredients.


Submitted by arwthomas

Makes 6 servings



Preparation: Easy Cooking time: 15 min

Recipe Ingredients for Squash and Zuchini

4 cups yellow squash
2 cups zuchini
1 medium onion
1/2 tbsp garlic salt
1 tbsp olive oil

Recipe Directions for Squash and Zuchini

Wash and slice onion, squash and zuchini. Put olive oil into a nonstick skillet large enough to hold all vegetables. Add garlic salt. Cook until desired doneness. May need to add additional seasoning for taste.
Categories

Side Dish

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
48
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
331mg
9%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
1.7g
Vitamin A 5% Vitamin C 34%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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