Squash Your Waistline Fries Recipe

Looking for an easy Squash Your Waistline Fries recipe? Learn how to make Squash Your Waistline Fries using healthy ingredients.


Submitted by belladonna1026

Makes 2 servings



Fries made with Butternut Squash from the Biggest Loser Cookbook

Recipe Ingredients for Squash Your Waistline Fries

16 ounces butternut squash, cut into sticks
1 teaspoon extra-virgin olive oil
1 teaspoon paprika
1/4 teaspoon cayenne, or to taste
1/2 teaspoon salt

Recipe Directions for Squash Your Waistline Fries

toss ingredients in a bowl lay in single layer on cookie sheet bake at 450 turning frequently until crisp outside and sof inside
Categories

Side Dish

Nutrition Facts
Serving Size 231.8g
Amount Per Serving
Calories
126
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
591mg
25%
Potassium
828mg
24%
Total Carbohydrates
27.2g
9%
Dietary Fiber
4.9g
20%
Sugars
5.1g
Protein
2.4g
Vitamin A 495% Vitamin C 81%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement