Squash and White Bean Soup Recipe

Looking for an easy Squash and white bean soup recipe? Learn how to make Squash and white bean soup using healthy ingredients.


Submitted by gramwein

Makes 8 servings



Real Simple, pg. 238, Dec. 2008 serving size.....1 1/2 c. serve with parmesan bisquits

Recipe Ingredients for Squash and white bean soup

1 T. olive oil
1 onion, chopped
2 c. diced tomatoes
4 c. butternut squash
1 T. thyme
3 c. cannellini beans
4 c. spinach
1 salt and pepper

Recipe Directions for Squash and white bean soup

  1. Heat oil in Dutch oven over med. heat. Add the onions and cookm, stirring often until softm, 5-6 minutes. Add the tomatoes and their juices and cook for about 3 minutes.

  2. Stir in the squash, thyme, 5 c. water, 1 1/2 t. salt and 1/4 t, oeooer and bring to boil.

  3. Reduce heat and simmer until the squash is tender(15 minutes) and add spinach and beans and cook until the spinach is wilted and beans heated through..2-3 minutes.

  4. May serve with parmesan biscuits (pkg mix with parmesan sprinkled on before baking.)

Categories

Soup

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
293
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
1412mg
40%
Total Carbohydrates
53.1g
18%
Dietary Fiber
19.7g
79%
Sugars
4.7g
Protein
17.9g
Vitamin A 183% Vitamin C 46%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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