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Squash & Turkey Recipe

Looking for an easy squash & turkey recipe? Learn how to make squash & turkey using healthy ingredients.


Submitted by bqualls

Makes 1 serving



Ground turkey with Spaghetti squash and pasta sauce

Recipe Ingredients for squash & turkey

1 cup spaghetti squash
1 cup Hunts tomato sauce
3 oz Ground Turkey Breast, 99% Fat-free

Recipe Directions for squash & turkey

  1. cook turkey until done.

  2. cook spaghetti squash in oven at 350 for 20 minutes.

  3. cut squash in half, remove seeds, place in a pan with 1/2 in

  4. water cut side down.

  5. mix and serve

Categories

Main Dish

Nutrition Facts
Serving Size 431.0g
Amount Per Serving
Calories
251
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1355mg
56%
Potassium
1165mg
33%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.7g
15%
Sugars
10.4g
Protein
28.3g
Vitamin A 18% Vitamin C 32%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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