Squash,Tomatoe, Onion, Bean Cook Recipe

Looking for an easy Squash,tomatoe, onion, bean Cook recipe? Learn how to make Squash,tomatoe, onion, bean Cook using healthy ingredients.


Submitted by fannyfarmer

Makes 4 servings



Brown bacon, onions in pan and add the other items and cook for about 15 minutes...

Recipe Ingredients for Squash,tomatoe, onion, bean Cook

10 ounce of red beans
3 ounces of bacon
3 cups zucchini
1 cup onions
1 cup tomatoes
1 tbls lemon pepper

Recipe Directions for Squash,tomatoe, onion, bean Cook

  1. cook bacon

  2. cook onions in bacon

  3. put in remaining ingredients

  4. lemon pepper

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
390
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
512mg
21%
Potassium
1456mg
42%
Total Carbohydrates
51.7g
17%
Dietary Fiber
13.0g
52%
Sugars
5.1g
Protein
25.6g
Vitamin A 10% Vitamin C 41%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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