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Squash & Tomato Wonder Recipe

Looking for an easy Squash & Tomato Wonder recipe? Learn how to make Squash & Tomato Wonder using healthy ingredients.


Submitted by dper487961231

Makes 8 servings



Two of summer?s favorite vegetables both in color and in flavor come together in this simple one-pan dish. Plus, the best part is the wonder of it all ? the magic occurs in the oven as these vegetables meld together in an unforgettable taste. I say layer it and they will come ... together. Enjoy!

Recipe Ingredients for Squash & Tomato Wonder

4 cup,+sliced yellow crookneck squash
2 oz (1/2 cup) 2% Milk Reduced Fat Mild Cheddar
2 ripe tomatoes, sliced
1 medium sweet onion, sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 tablespoon light olive oil
5 ounces Croutons, Plain

Recipe Directions for Squash & Tomato Wonder

  1. Spray a large casserole dish with cooking spray.

  2. Place the squash in the bottom of the dish, sprinkle with a little salt, pepper, followed with a light scatter of cheese, a layer of tomatoes, salt, pepper and the onions.

  3. If using larger amounts of vegetables, repeat layers. Add remaining cheese to the top layer of onions.

  4. Sauté the croutons in olive oil and place on top of the onions.

  5. Cover with aluminum foil. Bake in a preheated 350 degree F. oven for 1 hour. Remove foil to brown croutons.

Categories

Tomatoes, Vegetables, Side Dish, African, Bake

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
123
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
333mg
14%
Potassium
254mg
7%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.8g
11%
Sugars
1.4g
Protein
4.9g
Vitamin A 9% Vitamin C 17%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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