Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Squash and Tomato Salad Recipe

Looking for an easy Squash and Tomato salad recipe? Learn how to make Squash and Tomato salad using healthy ingredients.


Submitted by fsbarrett

Makes 5 servings



tangy squash and tomato combination

Recipe Ingredients for Squash and Tomato salad

2 yellow squash
3 roma tomatoes
1/2 cup vinegar
1/2 cup water
1/3 cup italian dressing

Recipe Directions for Squash and Tomato salad

Dice veggies. Mix all together. Serve chilled.
Categories

Salads

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
59
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
413mg
12%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
1.8g
Vitamin A 16% Vitamin C 38%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement