Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Squash Tomato Onion Stewed No Salt Recipe

Looking for an easy Squash Tomato Onion stewed no salt recipe? Learn how to make Squash Tomato Onion stewed no salt using healthy ingredients.


Submitted by tismark

Makes 1 serving



squash Tomato Onion stewed no salt

Recipe Ingredients for Squash Tomato Onion stewed no salt

0.5 cup, sliced Squash, Summer, Zucchini, Includes Skin
0.5 cup, sliced Squash, Summer, Crookneck And Straightneck

Recipe Directions for Squash Tomato Onion stewed no salt

Slow boil until veggies are crisp/tender
Categories

Side Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
381mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.5g
10%
Sugars
3.2g
Protein
1.4g
Vitamin A 23% Vitamin C 15%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement