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Squash Tomato N' Beans Recipe

Looking for an easy Squash Tomato n' Beans recipe? Learn how to make Squash Tomato n' Beans using healthy ingredients.


Submitted by echosdream

Makes 6 servings



Squash, tomatoes, and beans cooked and tossed with basil and flavoring.

Recipe Ingredients for Squash Tomato n' Beans

9.25 oz Black Beans, Organic
1.15 cup cherry tomatoes Tomatoes, Red, Ripe
5 cup, sliced Squash, Summer, Crookneck And Straightneck
1 tbsp Basil, Fresh
1 tbsp, leaves Basil, Dried
0.25 tsp Salt, Table
0.25 tsp Pepper, Black
1 1tsp Olive Oil

Recipe Directions for Squash Tomato n' Beans

Heat oil, sautee sqash until mostly cooked, add canned beans and tomatoes (halved). Sautee until squash is cooked through. Add basil, then salt and pepper to taste. Cook until heated through. Serve.
Categories

Stir Fry, Vegetarian

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
83
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
105mg
4%
Potassium
428mg
12%
Total Carbohydrates
14.5g
5%
Dietary Fiber
4.7g
19%
Sugars
2.8g
Protein
4.2g
Vitamin A 9% Vitamin C 26%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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