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Squash Stuffed Chicken Breasts Recipe

Looking for an easy Squash stuffed chicken breasts recipe? Learn how to make Squash stuffed chicken breasts using healthy ingredients.


Submitted by js1973

Makes 4 servings



Chicken stuffed with a delicious mix of veggies.

Recipe Ingredients for Squash stuffed chicken breasts

1 tsp olive oil
1/2 cup finely diced acorn squash
1 green bell pepper, diced
1 small onion, finely diced
1 stalk celery, chopped
1 salt and pepper to taste
16 ounces chicken breasts
1 ounce parmesan cheese
4 tbsp flour

Recipe Directions for Squash stuffed chicken breasts

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

  2. In a medium skillet, add olive oil. Add the squash, green bell pepper, onion and celery. Saute until slightly tender. Season to taste with salt and pepper. Remove from heat, add cheese and mix together.

  3. Slice chicken breasts on the side about 3/4 of the way through. Stuff mixture evenly into each slit chicken breast until full. Dredge each breast in flour to coat completely, and brown coated chicken in skillet.

  4. Place browned chicken breasts in the prepared baking dish, cover and bake in the preheated oven for about 30 minutes or until chicken is cooked through and juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
307
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
211mg
9%
Potassium
453mg
13%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
36.9g
Vitamin A 22% Vitamin C 100%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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