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Squash Soup Recipe

Looking for an easy Squash Soup recipe? Learn how to make Squash Soup using healthy ingredients.


Submitted by pederd1

Makes 6 servings



Organic Chicken Broth - homemade and organic butternut squash

Recipe Ingredients for Squash Soup

2 lbs butternut squash
10 cups chicken broth
6 T chicken fat
1 T salt

Recipe Directions for Squash Soup

Cook on low temp, when soft, puree with immersion blender.
Categories

Main Dish

Nutrition Facts
Serving Size 567.0g
Amount Per Serving
Calories
247
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
2441mg
102%
Potassium
877mg
25%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.0g
12%
Sugars
4.5g
Protein
9.6g
Vitamin A 321% Vitamin C 53%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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