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Squash Soup Recipe

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Looking for an easy Squash Soup recipe? Learn how to make Squash Soup using healthy ingredients.


Submitted by jaspertwig

Makes 6 servings



Simple soup - no frills. Add salt to taste. Serve hot. Try adding curry powder or cinnamon for added twist.

Recipe Ingredients for Squash Soup

918 g Butternut Squash
536 g Water

Recipe Directions for Squash Soup

Cut squash into cubes and bake for 40 - 50 minutes or until tender. Blend with water until smooth.
Categories

Soup

Nutrition Facts
Serving Size 242.3g
Amount Per Serving
Calories
61
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
434mg
12%
Total Carbohydrates
16.0g
5%
Sugars
3.0g
Protein
1.3g
Vitamin A 341% Vitamin C 39%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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