Squash Soup Recipe

Looking for an easy Squash Soup recipe? Learn how to make Squash Soup using healthy ingredients.


Submitted by manicminx

Makes 5 servings



6 cups (about 2 large squash) seeded 2-inch wide chunks butternut squash Melted butter, for brushing 1 tablespoon kosher salt, plus 1 teaspoon 1 teaspoon freshly ground white pepper, plus 1/2 teaspoon 3 cups chicken or vegetable stock 4 tablespoons honey 1 teaspoon minced ginger 4 ounces heavy cream 1/4 teaspoon nutmeg

Recipe Ingredients for Squash Soup

6 cups butternut squash
1/2 teaspoon kosher salt
1 teaspoon freshly ground white pepper
32 oz vegetable stock
4 tablespoons honey
1 teaspoon minced ginger
4 ounces heavy cream
1/4 teaspoon nutmeg

Recipe Directions for Squash Soup

  1. Preheat the oven to 400 degrees F.

  2. Brush the flesh of the squash with a little butter and season with 1/2 teaspoon of salt and 1 teaspoon freshly ground white pepper. On a sheet pan lay the squash flesh side up. Roast for about 30 to 35 minutes or until the flesh is nice and soft.

  3. Scoop the flesh from the skin into a pot and add the stock, honey, and ginger. Bring to a simmer and puree using a stick blender. Stir in the heavy cream and return to a low simmer. Season with salt, pepper, and nutmeg.

Categories

Soup

Nutrition Facts
Serving Size 390.4g
Amount Per Serving
Calories
219
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
340mg
14%
Potassium
628mg
18%
Total Carbohydrates
36.3g
12%
Dietary Fiber
4.5g
18%
Sugars
18.8g
Protein
3.0g
Vitamin A 364% Vitamin C 59%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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