Squash Soup Recipe

Looking for an easy Squash Soup recipe? Learn how to make Squash Soup using healthy ingredients.


Submitted by energyofl

Makes 4 servings



This is a great winter dish. I use hubbard squash. Split and bake with seeds in for a nutty flavor. Serve with warm whole grain bread.

Recipe Ingredients for Squash Soup

2 tbsp olive oil
2 cloves garlic, finely chopped
2 tbsp flour
4 cups chicken broth
3 cups cooked squash

Recipe Directions for Squash Soup

  1. Heat olive oil. Brown garlic. Add flour to make a roux.

  2. Add chicken broth and squash. Simmer and serve!

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
128
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
772mg
32%
Potassium
439mg
13%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
6.4g
Vitamin A 3% Vitamin C 25%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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