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Squash Soup Recipe

Looking for an easy Squash Soup recipe? Learn how to make Squash Soup using healthy ingredients.


Submitted by ohdats

Makes 4 servings



Easy, nutritious and filling, yet low in calories. Vary the seasonings to taste

Recipe Ingredients for Squash Soup

2 cups squash or pumpkin, cooked and mashed
2 cups chicken broth
1/2 cup skim milk
1/2 cup onions, chopped fine
1 tbsp butter
1/2 tsp thyme
1/2 tsp chili powder
1/4 tsp black pepper
1/4 cup cold water
1 tbsp cornstarch

Recipe Directions for Squash Soup

  1. In small stock pot, saute onions in butter over low heat until tender.

  2. Add the stock, pumpkin and seasonings, and bring to a boil.

  3. Mix the cornstarch in the water.

  4. Using a whisk, stir cornstarch mixture into pot contents, whisking until slightly thickened and it returns to a boil.

  5. Add milk and bring to simmer.

Categories

Vegetables, First Course, Main Dish, Soup, Boil, Saute, Vegetarian

Nutrition Facts
Serving Size 242.4g
Amount Per Serving
Calories
79
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
425mg
18%
Potassium
330mg
9%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.1g
4%
Sugars
3.5g
Protein
4.4g
Vitamin A 7% Vitamin C 18%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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