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Squash Soup Recipe

Looking for an easy Squash Soup recipe? Learn how to make Squash Soup using healthy ingredients.


Submitted by 932ninja

Makes 8 servings



Using pureed squash to make a low calorie soup.

Recipe Ingredients for Squash Soup

1.5 oz Pastina
3 cup Beef Broth
2 cup slices Squash, Summer, Zucchini, Includes Skin
3 clove Garlic
1 pepper Peppers, Jalapeno
0.25 cup, chopped Onions
1.5 tbsp Extra Virgin Olive Oil
12.5 oz Premium Chunk Chicken Breast
1 dash Salt, Table
1 dash Pepper, Black
1 cup (8 fl oz) Water

Recipe Directions for Squash Soup

Puree two cups of sliced squash and add it all to a pot and simmer for 30 minutes.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
105
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
491mg
20%
Potassium
130mg
4%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
12.0g
Vitamin A 10% Vitamin C 6%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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