Squash Soup Recipe

More Recipes:

Looking for an easy Squash Soup recipe? Learn how to make Squash Soup using healthy ingredients.


Submitted by smpolakoff

Makes 10 servings



Delicious soup served hot or cold.

Recipe Ingredients for Squash Soup

40 oz Squash
4 pear, medium (approx 2-1/2 per lb) Pears
1 large Onions
4 tsp Instant Soup
4 cup (8 fl oz) Water
1 tsp Cinnamon, Ground

Recipe Directions for Squash Soup

Sautee onions. Add pears cut into 1 inch pieces. Add squash, soup, water, cinnamon. Boil until cooked through. Using an immersion blender, blend until desired thickness.
Categories

Soup

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
96
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
344mg
14%
Potassium
103mg
3%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.5g
18%
Sugars
9.6g
Protein
0.8g
Vitamin A 100% Vitamin C 31%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement