Squash Soup with Pears Recipe

Looking for an easy Squash Soup with Pears recipe? Learn how to make Squash Soup with Pears using healthy ingredients.


Submitted by amandafronczak

Makes 8 servings



Yummy soup made with butternut squash and sweet pears. Less than 100 calories per serving!

Recipe Ingredients for Squash Soup with Pears

48 ounce squash, cubed
16 ounce chicken broth
1 large onion, diced
8 ounce of pears

Recipe Directions for Squash Soup with Pears

  1. Combine all ingredients in a large crock pot or stock pot.

  2. Cook until all veggies are very tender.

  3. Using a blender or food procesor blend until smooth.

  4. Serve and enjoy.

Categories

Soup

Nutrition Facts
Serving Size 273.9g
Amount Per Serving
Calories
61
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
555mg
16%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.0g
12%
Sugars
6.5g
Protein
3.4g
Vitamin A 7% Vitamin C 52%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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