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Squash Soup 11-08-2009 Recipe

Looking for an easy Squash soup 11-08-2009 recipe? Learn how to make Squash soup 11-08-2009 using healthy ingredients.


Submitted by katherine_jp_west

Makes 12 servings



Pureed squash soup with many fruits and vegetables. Healthy and filling. Great with a piece of wheat toast. Add a 1/4 cup of milk or cream after pureeing for a creamier finished product. Use ANYTHING you have on hand, really.

Recipe Ingredients for Squash soup 11-08-2009

1 large onion, chopped
2 tbsp garlic, minced
1 large red bell pepper, chopped
3 celery stalks, chopped
1 cup carrot, chopped
2 medium potatoes, peeled and chopped
1 large apple, peeled and chopped
1 large pear, peeled and chopped
1 lb. butternut squash, chopped
15 oz. pumpkin puree
28 oz. chicken broth
2 cups water

Recipe Directions for Squash soup 11-08-2009

  1. Saute onion, garlic and red pepper in large pot with olive oil.

  2. Add the rest of the ingredients, except pumpkin.

  3. Stir together and add broth and water.

  4. Bring to a full boil.

  5. Reduce heat and simmer for 30 min- 1 hr.

  6. Remove from heat.

  7. Ladle cooked soup into blender. (This will need to be repeated a few times, due to the volume of soup, so separate into container as you go along)

  8. Return pureed soup to pot.

  9. Stir until warm. (At this point you may add seasoning or milk or cream, if desired.)

Categories

Soup

Nutrition Facts
Serving Size 284.6g
Amount Per Serving
Calories
96
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Potassium
534mg
15%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.3g
17%
Sugars
7.2g
Protein
3.3g
Vitamin A 231% Vitamin C 62%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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