Squash Rings Recipe

Looking for an easy squash rings recipe? Learn how to make squash rings using healthy ingredients.


Submitted by kd8amnwv

Makes 6 servings



This is a great late summer early fall side dish for people wanting an old country dish

Recipe Ingredients for squash rings

16 oz squash
1 yellow onion, peeled and sliced
3/4 cup chicken broth
1 teaspoon olive oil
1/2 cup shredded cheese
1/4 cup chopped fresh parsley

Recipe Directions for squash rings

Preheat oven to 400 degrees F. Grease a 13x9-inch baking pan. Carefully slice the acorn squashes into rings 1/2 inch thick. Cover bottom of pan with several squash rings, place onion slices over rings, and add rest of squash rings on top. Add broth and olive oil. Sprinkle with cheese and parsley. Cover and bake for 30 to 45 minutes; uncover for the last 10 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
70
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
163mg
7%
Potassium
274mg
8%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
4.1g
Vitamin A 9% Vitamin C 29%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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