Squash Puffs Recipe

Looking for an easy Squash Puffs recipe? Learn how to make Squash Puffs using healthy ingredients.


Submitted by crumpetbeast

Makes 24 servings



Mmm, veggie hushpuppies. From about.com [http://southernfood.about.com/od/summersquash/r/bl90814j.htm].

Recipe Ingredients for Squash Puffs

3/4 pound yellow squash, about 2 medium, cubed
1 egg white, beaten
1/3 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon baking powder
1/2 teaspoon salt
1 medium onion, grated
2 tbsp canola oil

Recipe Directions for Squash Puffs

  1. Add squash to saucepan and cover with salted water. Cook, covered, 10 to 15 minutes or until tender.

  2. Drain and mash enough squash to make 1 cup.

  3. Combine squash and egg and blend well. Combine flour, cornmeal, baking powder and salt, stir well. Add squash mixture and onions, stir until blended.

  4. Drop squash mixture by level tablespoon into hot oil. Cook until golden brown, turning once.

Categories

Vegetables, Appetizers, Breads, Side Dish, Fry

Nutrition Facts
Serving Size 25.1g
Amount Per Serving
Calories
28
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
74mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
0.6g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
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