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Squash and Protein Pie Recipe

Looking for an easy Squash and protein pie recipe? Learn how to make Squash and protein pie using healthy ingredients.


Submitted by ankoku-jin

Makes 4 servings



Fast Track recipe minus the berries for low-carb days.

Recipe Ingredients for Squash and protein pie

2 eggs
28 g whey protein (1 scoop)
2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
3 c spaghetti squash, cooked
1 tbsp ground flaxseed

Recipe Directions for Squash and protein pie

Mix all ingredients and add 2 packets sweetener of choice. Pour into a pie pan and bake at 350 until well set (tester comes out clean). Cool and slice to serve.
Categories

Dessert, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
95
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
72mg
3%
Potassium
174mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
8.3g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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