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Squash Primavera Recipe

Looking for an easy Squash Primavera recipe? Learn how to make Squash Primavera using healthy ingredients.


Submitted by gaplatt

Makes 6 servings



Sauteed squash and tomatoes, with fresh basil and parmesan cheese.

Recipe Ingredients for Squash Primavera

3 medium yellow squash
3 medium zucchini
2 cups canned diced tomatoes
1 small onion
1 tablespoon olive oil
1 dash salt
1 dash pepper
10 basil leaves
3 tablespoons parmesan grated

Recipe Directions for Squash Primavera

  1. Slice squash in half lengthwise, then cut into 1 inch pieces

  2. Chop or slice onions

  3. Saute vegetables in olive oil lightly - should still be firm.

  4. Add tomatoes, salt, pepper, and basil (cut diagonally into strips)

  5. Cook for 1-2 minutes

  6. Serve with grated parmesan cheese

Categories

Side Dish

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
76
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
88mg
4%
Potassium
654mg
19%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
3.9g
Vitamin A 17% Vitamin C 68%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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