Squash Pasta Recipe

Looking for an easy Squash Pasta recipe? Learn how to make Squash Pasta using healthy ingredients.


Submitted by cstperkins

Makes 1 serving



just like pasta only using squash instead

Recipe Ingredients for Squash Pasta

1/2 cup spaghetti squash, baked
1 (4 ounces) steamed zucchini
1 (1 ounce) mozzarella cheese
1 tbls parmesan cheese
1 (2 ounces) steamed carrots
1 (1 ounce) onion
1 (3 ounces) steamed mushrooms
1/4 lb extra lean ground turkey
1 (3 ounces) diced canned tomato

Recipe Directions for Squash Pasta

bake spaghetti squash, saute all veggies and add cheese
Categories

Main Dish

Nutrition Facts
Serving Size 644.2g
Amount Per Serving
Calories
360
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
386mg
16%
Potassium
1161mg
33%
Total Carbohydrates
30.5g
10%
Dietary Fiber
6.7g
27%
Sugars
13.1g
Protein
41.2g
Vitamin A 226% Vitamin C 91%
Calcium 36% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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