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Squash and Onoins Recipe

Looking for an easy Squash and onoins recipe? Learn how to make Squash and onoins using healthy ingredients.


Submitted by beavis502

Makes 1 serving



Squash onions butter salt and pepper

Recipe Ingredients for Squash and onoins

1 cup Yellow Squash
1 cup Onions
1.5 tbsp Light Stick

Recipe Directions for Squash and onoins

Combine in alumuin foil and grill for 45 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 344.3g
Amount Per Serving
Calories
190
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
648mg
27%
Potassium
349mg
10%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.3g
17%
Sugars
11.3g
Protein
4.2g
Vitamin A 23% Vitamin C 32%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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