Squash, Onions & Tomatoes, Stewed Recipe

Looking for an easy Squash, onions & tomatoes, stewed recipe? Learn how to make Squash, onions & tomatoes, stewed using healthy ingredients.


Submitted by rachelhubert

Makes 8 servings



Squash, onions & tomatoes, stewed

Recipe Ingredients for Squash, onions & tomatoes, stewed

1 large zucchini, cubed
2 medium yellow squash, cubed
1 onion, diced
8 oz stewed tomatoes
4 oz tomato sauce

Recipe Directions for Squash, onions & tomatoes, stewed

Simmer together in a large skillet until soft
Categories

Side Dish

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
368mg
11%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
1.6g
Vitamin A 9% Vitamin C 35%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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