Squash & Mushrooms Recipe

Looking for an easy Squash & Mushrooms recipe? Learn how to make Squash & Mushrooms using healthy ingredients.


Submitted by quick55

Makes 10 servings



Chopped squash and mushrooms with onions

Recipe Ingredients for Squash & Mushrooms

4 medium squash
1 med white onion
8 oz fresh mushrooms
40 sprays I can't believe it's not butter spray
1 tsp garlic salt
1/2 tsp black pepper

Recipe Directions for Squash & Mushrooms

chop/slice mushrooms onions and squash. Put in bowl spray with butter and season. Put in microwave for 6 to 8 min
Categories

Side Dish

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
23
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
298mg
9%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
1.8g
Vitamin A 3% Vitamin C 24%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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