Squash Medley Recipe

Looking for an easy Squash Medley recipe? Learn how to make Squash Medley using healthy ingredients.


Submitted by egrohol21

Makes 4 servings



A mix of summer squash, zucchini and onions. Light and very flavorful!

Recipe Ingredients for Squash Medley

1 tsp olive oil
1 medium onion
2 medium zucchini
1 medium yellow squash
1 black pepper

Recipe Directions for Squash Medley

Saute onions in olive oil. Slice zucchini, and yellow squash. Add to onions. Cook until vegetable are soft. Add black pepper to taste.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
45
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
425mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
2.0g
Vitamin A 6% Vitamin C 45%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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