Squash Medley Recipe

Looking for an easy Squash Medley recipe? Learn how to make Squash Medley using healthy ingredients.


Submitted by elysiana

Makes 2 servings



A mix of summer squash, zucchini and onions. Light and very flavorful!

Recipe Ingredients for Squash Medley

1 tsp Olive Oil
1 cup Onions
1 cup yellow squash, includes skin
1 cup Zucchini, Includes Skin

Recipe Directions for Squash Medley

Saute onions in olive oil. Slice zucchini, and yellow squash. Add to onions. Cook until vegetable are soft. Add black pepper to taste.
Categories

Vegetables, Appetizers, Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
61
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
380mg
11%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.2g
9%
Sugars
4.4g
Protein
2.0g
Vitamin A 5% Vitamin C 39%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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