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Squash Lasagna Recipe

Looking for an easy squash lasagna recipe? Learn how to make squash lasagna using healthy ingredients.


Submitted by medussa120

Makes 4 servings



"lasagna" made from spaghetti squash

Recipe Ingredients for squash lasagna

500 grams Squash, Winter, Spaghetti
2 cup Tomato Products
8 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
8 oz Mozzarella, Part Skim Milk Cheese
8 oz Cottage Cheese, Lowfat, 2% Milkfat

Recipe Directions for squash lasagna

Use spaghetti squash in place of noodles
Categories

Main Dish

Nutrition Facts
Serving Size 416.8g
Amount Per Serving
Calories
398
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
670mg
28%
Potassium
949mg
27%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.5g
14%
Sugars
4.0g
Protein
40.1g
Vitamin A 29% Vitamin C 51%
Calcium 53% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
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