Squash and Kale Soup Recipe

Looking for an easy Squash and kale soup recipe? Learn how to make Squash and kale soup using healthy ingredients.


Submitted by trsidn

Makes 6 servings



This appealing soup makes use of some great summer vegetables, and adds some earthy tones with the kale

Recipe Ingredients for Squash and kale soup

1 med onion, chopped
2 cloves garlic, minced
2 med zucchini, chopped
2 med yellow squash, chopped
3 med yukon gold potatoes, diced
2 c kale, chopped
6 cups water
1 tsp salt
1/2 tsp white pepper

Recipe Directions for Squash and kale soup

  1. Prepare the vegetables, and place everything but the kale in a large pot.

  2. Bring to a boil, reduce heat and simmer until the potatoes are soft.

  3. Using a blender (hand or standard), blend until smooth.

  4. Add the kale, (about 1 bunch, stemmed and chopped). Simmer until soft.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 497.0g
Amount Per Serving
Calories
122
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
427mg
18%
Potassium
940mg
27%
Total Carbohydrates
27.1g
9%
Dietary Fiber
4.2g
17%
Sugars
4.1g
Protein
4.8g
Vitamin A 74% Vitamin C 98%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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