Squash Hamburger Recipe

Looking for an easy Squash Hamburger recipe? Learn how to make Squash Hamburger using healthy ingredients.


Submitted by buffeyw

Makes 6 1/2 servings



Summer Squash, green beans and hamburger

Recipe Ingredients for Squash Hamburger

2 pounds ground beef
2 cups green beans
2 cups summer squash
1 medium onion
1/4 cup cilantro

Recipe Directions for Squash Hamburger

  1. brown hamburger with onion

  2. saute green beens & cover 10 minutes

  3. saute squash

Categories

Saute

Nutrition Facts
Serving Size 231.0g
Amount Per Serving
Calories
285
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
96mg
4%
Potassium
746mg
21%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
43.6g
Vitamin A 7% Vitamin C 17%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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