Squash Filled with Mushrooms, in Marinara Recipe

Looking for an easy Squash filled with mushrooms, in marinara recipe? Learn how to make Squash filled with mushrooms, in marinara using healthy ingredients.


Submitted by flav90

Makes 5 servings



I skipped the wine and it was good

Recipe Ingredients for Squash filled with mushrooms, in marinara

5 cup, cubes Squash, Winter, Acorn
1 cup Marinara Sauce
2 cup pieces Mushrooms
3 tbsp Olive Oil
1 cup slices Carrots
1 cup, shredded Cabbage, Cooked
1/2 cup chopped raw Shallots

Recipe Directions for Squash filled with mushrooms, in marinara

hollow out small round squashes, fill them with stir--fried vegetables and boil everything in marinara and white wine
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 401.3g
Amount Per Serving
Calories
262
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
546mg
23%
Potassium
1250mg
36%
Total Carbohydrates
44.0g
15%
Dietary Fiber
12.9g
52%
Sugars
6.1g
Protein
4.7g
Vitamin A 132% Vitamin C 65%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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