Squash Custard Recipe

Looking for an easy Squash custard recipe? Learn how to make Squash custard using healthy ingredients.


Submitted by deb_kosteniuk

Makes 2 servings



Dessert, but good in the a.m. as breakfast with granola and a piece of fruit

Recipe Ingredients for Squash custard

1 cup squash, cooked
1 egg
1/4 cup almond milk
2 tsps cinnamon
1/4 tsp allspice
1/4 tsp nutmeg

Recipe Directions for Squash custard

Mix all ingredients together and spoon into 2 custard dishes. Bake at 350 degrees for 30 to 45 minutes, until set and knife inserted into custard comes out clean.
Categories

Dessert

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
117
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
41mg
2%
Potassium
270mg
8%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.6g
10%
Sugars
2.3g
Protein
4.3g
Vitamin A 5% Vitamin C 18%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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