Squash Curry Recipe

Looking for an easy squash curry recipe? Learn how to make squash curry using healthy ingredients.


Submitted by clairem1

Makes 6 servings



Cook everything together. Rice separate

Recipe Ingredients for squash curry

440 grams Organic : Original Passata - Italian Tomato Sauce
2 cup, cubes Squash, Winter, Butternut
1/2 cup chopped raw White Pearl Onions
4 clove Organic Garlic
2 cup, chopped Broccoli
2 1tsp Olive Oil
1 serving Spinach
8 tsp Curry Powder
1 cup Long Grain Brown Rice Organic
4 serving Tomatoes, Crushed, Canned

Recipe Directions for squash curry

Cook everything together. Rice separate
Categories

Main Dish

Nutrition Facts
Serving Size 290.6g
Amount Per Serving
Calories
135
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
565mg
16%
Total Carbohydrates
25.9g
9%
Dietary Fiber
4.2g
17%
Sugars
2.2g
Protein
4.8g
Vitamin A 134% Vitamin C 80%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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