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Squash Creole Recipe

Looking for an easy Squash Creole recipe? Learn how to make Squash Creole using healthy ingredients.


Submitted by mary1350

Makes 4 servings



You can use zucchini, yellow, or pattypan squash in this recipe.

Recipe Ingredients for Squash Creole

2 teaspoons olive oil
1 cup onion, finely chopped
1 clove garlic, minced
1 sweet bell pepper, green, finely chopped
14 1/2 ounce tomatoes with green chilis, chopped
1/2 cup white wine
1 teaspoon thyme, fresh, minced
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper, freshly ground
16 ounces zucchini
2 tablespoons balsamic vinegar

Recipe Directions for Squash Creole

Heat oil in skillet and saute onion, garlic and bell pepper for 5 minutes. Add tomatoes, wine, thyme, cayenne and pepper. Simmer until sauce starts to thicken, stirring occasionally. Add squash and cook 10 to 15 minutes more. Stir in balsamic vinegar and serve.
Categories

Tomatoes, Vegetables, Side Dish, American, American-Southern, Saute, Simmer

Nutrition Facts
Serving Size 315.2g
Amount Per Serving
Calories
103
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
428mg
18%
Potassium
555mg
16%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
2.8g
Vitamin A 32% Vitamin C 110%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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