Squash and Corn Soup Recipe

Looking for an easy Squash and corn soup recipe? Learn how to make Squash and corn soup using healthy ingredients.


Submitted by kmartin234

Makes 3 servings



Fresh squash and fresh corn cut off the cob

Recipe Ingredients for Squash and corn soup

1/2 cup onion, diced
4 cups yellow squash, sliced
1 tbls olive oil
3 cups chicken broth
1 cup basil
2 cups fresh corn

Recipe Directions for Squash and corn soup

Cook until tender and put through blender.
Categories

Soup

Nutrition Facts
Serving Size 483.0g
Amount Per Serving
Calories
177
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
602mg
25%
Potassium
724mg
21%
Total Carbohydrates
27.6g
9%
Dietary Fiber
4.9g
20%
Sugars
7.8g
Protein
7.6g
Vitamin A 18% Vitamin C 59%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement