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Squash Cooked in a Sesame Seed and Peanut Sauce Recipe

Looking for an easy Squash cooked in a sesame seed and peanut sauce recipe? Learn how to make Squash cooked in a sesame seed and peanut sauce using healthy ingredients.


Submitted by lsami

Makes 5 servings



Squash cooked in a sesame seed and peanut sauce

Recipe Ingredients for Squash cooked in a sesame seed and peanut sauce

2 tbsp sesame seeds
1 tsp poppy seeds
1/4 cup peanuts
1 pinch of turmeric
1 tbsp oil
1 tsp ghee
1/2 tsp sugar
400 g squash
1 tsp mustard seeds
1 tsp chili powder
1 tsp turmeric
1/2 cup chopped tomatoes
1/2 a medium onion
3 cloves garlic, chopped
1 pinch of garam masala

Recipe Directions for Squash cooked in a sesame seed and peanut sauce

  1. Bring chopped squash to boil in 2 cups water. Set aside.

  2. Heat oil.

  3. Add mustard seeds and wait till they pop.

  4. Add onions and garlic to oil and fry well.

  5. Grind sesame seeds, peanuts, poppy seeds, turmeric and chilli powder well in a grinder.

  6. Add contents of grinder to onion mixture. Add garam masala, tomatoes and salt to taste and fry gravy for a few minutes.

  7. Add squash to onion-tomato mix and continue frying for a few minutes.

  8. Top with ghee and turn heat off.

  9. Add chopped coriander leaves for garnish if so desired.

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
127
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
17mg
1%
Potassium
367mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.8g
11%
Sugars
3.2g
Protein
4.2g
Vitamin A 9% Vitamin C 29%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
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