Squash in Coconut Milk [Vegan Version] Recipe

Looking for an easy Squash in Coconut Milk [Vegan Version] recipe? Learn how to make Squash in Coconut Milk [Vegan Version] using healthy ingredients.


Submitted by thedailypalette

Makes 5 servings



Squash in Coconut Milk is a traditional dish in the Philippines, usually cooked with shrimp and shrimp stock and or some pork.

Recipe Ingredients for Squash in Coconut Milk [Vegan Version]

1 tablespoon olive oil
13 ounces squash, cubed
2 cups coconut milk
2 cloves garlic, minced
2 tbsp+chopped shallots
1/2 teaspoon salt

Recipe Directions for Squash in Coconut Milk [Vegan Version]

Saute garlic and shallots in olive oil. Add squash. Cover with coconut milk and simmer until squash is tender. Serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
261
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
20.7g
103%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
464mg
13%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.0g
12%
Sugars
4.5g
Protein
3.3g
Vitamin A 4% Vitamin C 27%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in saturated fat
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