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Squash Chilli Recipe

Looking for an easy Squash Chilli recipe? Learn how to make Squash Chilli using healthy ingredients.


Submitted by enf80

Makes 8 servings



about 9 ounces of Yellow Squash & Red Sauce Chilli per serving

Recipe Ingredients for Squash Chilli

28 oz tomato puree
12 oz kidney beans
12 oz garbanzo beans
6 oz corn
6 oz wild rice
4 oz mushrooms
8 oz yellow squash

Recipe Directions for Squash Chilli

cook squash first and then cook all on stovetop
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
438
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
1653mg
47%
Total Carbohydrates
82.1g
27%
Dietary Fiber
18.1g
72%
Sugars
12.2g
Protein
24.0g
Vitamin A 13% Vitamin C 34%
Calcium 11% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
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