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Squash/Chicken Pasta Recipe

Looking for an easy Squash/Chicken Pasta recipe? Learn how to make Squash/Chicken Pasta using healthy ingredients.


Submitted by pmd92886

Makes 2 servings



Chicken breast, pasta sauce & onion over sliced squash.

Recipe Ingredients for Squash/Chicken Pasta

1/2 large zucchini, cut into strips
1 medium yellow squash, cut into strips
1 cup pasta sauce
1/4 cup chopped onion
1 medium chicken breast, cooked, chopped

Recipe Directions for Squash/Chicken Pasta

  1. saute chicken with onion, add to pasta sauce. Heat thoroughly.

  2. Par-boil sliced squash. Drain and pour into bowl. Pour pasta mixture over squash.

  3. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 332.5g
Amount Per Serving
Calories
143
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
531mg
22%
Potassium
884mg
25%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.5g
22%
Sugars
14.8g
Protein
4.6g
Vitamin A 19% Vitamin C 57%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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