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Squash Casserole Recipe

Looking for an easy Squash casserole recipe? Learn how to make Squash casserole using healthy ingredients.


Submitted by erol051085081

Makes 4 servings



Add one can squash in a bowl, add choped onion, dash salt, dash peper, sour cream and greated swiss cheese mix together. spray no-stick into backing dish put mix into dish.. add crushed crackers and bake for 45 mins..

Recipe Ingredients for Squash casserole

1 can (303 x 406) Squash, Summer, Crookneck And Straightneck
4 serving Natural Slice Swiss
1 tbsp Sour Cream
1 onion Yellow Onion
5 crackers Club Reduced Fat
1 dash Pepper, Black
1 dash Salt, Table

Recipe Directions for Squash casserole

Squash, sour cream, onion, black peper, salt ,swiss cheese, crackers
Categories

Bake

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
123
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
129mg
5%
Potassium
58mg
2%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
7.0g
Vitamin A 6% Vitamin C 8%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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