Squash Casserole Recipe

Looking for an easy squash casserole recipe? Learn how to make squash casserole using healthy ingredients.


Submitted by alissatron

Makes 3 servings



casserole with vegetables quinoa and egg whites

Recipe Ingredients for squash casserole

1 cup spaghetti squash
1/2 potato
2 stalks celery
1 bell pepper
1/2 teaspoon extra virgin olive oil
2 egg whites
2 tablespoons quinoa

Recipe Directions for squash casserole

combine all cooked ingredients with desired spices and bake at 400 for 30 min
Categories

Vegetables

Nutrition Facts
Serving Size 142.4g
Amount Per Serving
Calories
88
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
342mg
10%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.1g
8%
Sugars
2.3g
Protein
4.6g
Vitamin A 26% Vitamin C 95%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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