Squash Casserole Recipe

Looking for an easy Squash Casserole recipe? Learn how to make Squash Casserole using healthy ingredients.


Submitted by radockery0218

Makes 6 servings



casserole with yellow squash and zucchini

Recipe Ingredients for Squash Casserole

3 cups diced yellow squash
3 cups diced zucchini
1 tablespoon olive oil
1 large onion, chopped
4 tablespoons butter
1/2 cup sour cream
1/3 teaspoon salt
1/3 teaspoon black pepper
1/3 teaspoon garlic powder
1 cup grated cheddar cheese
15 Ritz crackers (crackers)

Recipe Directions for Squash Casserole

  1. Pre-heat oven 350'

  2. Saute squash & zucchini in oil over medium-low heat til it has completely broken down, 15-20 minutes.

  3. Line a colander with clean tea towel. Place the cooked squash in lined colander. Squeeze excess moisture from the squash. Set aside.

  4. In a medium size skillet, saute the onion in butter for 5 minutes.

  5. Remove from pan and mix all ingredients together except cracker crumbs.

  6. Pour mixture into a buttered casserole dish and top with cracker crumbs.

  7. Bake 25 - 30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 226.6g
Amount Per Serving
Calories
434
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
14.2g
71%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
584mg
24%
Potassium
422mg
12%
Total Carbohydrates
32.4g
11%
Dietary Fiber
1.7g
7%
Sugars
5.7g
Protein
7.1g
Vitamin A 16% Vitamin C 35%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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