Squash Casserole Recipe

Looking for an easy squash casserole recipe? Learn how to make squash casserole using healthy ingredients.


Submitted by val_007

Makes 3 servings



light veggie snack with nonfat yogurt topping

Recipe Ingredients for squash casserole

12 oz Squash, Winter, Butternut
1 serving Unsalted
1.3 cup Corn, Sweet, Yellow
12 oz Carrots
6 oz Nonfat
2 tsp unpacked Sugars, Brown

Recipe Directions for squash casserole

Bake squash, carrots, corn and soy nuts. Add yogurt topping after it is baked.
Categories

Appetizers

Nutrition Facts
Serving Size 385.5g
Amount Per Serving
Calories
215
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
121mg
5%
Potassium
1012mg
29%
Total Carbohydrates
41.4g
14%
Dietary Fiber
5.6g
22%
Sugars
14.4g
Protein
11.9g
Vitamin A 634% Vitamin C 47%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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