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Squash Casserole Recipe

Looking for an easy squash casserole recipe? Learn how to make squash casserole using healthy ingredients.


Submitted by bstudley1

Makes 8 servings



http://www.cleaneatingmag.com/recipes/ce9_casserole.html

Recipe Ingredients for squash casserole

3 cups zucchini
3 cups yellow squash
36 g yellow onion, diced 1/2-inch pieces
1 clove garlic
1/2 tsp salt
1/2 tsp ground black pepper
1/8 tsp red pepper
3/4 cup steel-cut oats

Recipe Directions for squash casserole

  1. 1. Preheat oven to 350F.

  2. 2. Cook all ingredients except oatmeal in enough water to cover the squash in a pot, about 1 cup, on the stove-top until soft (about 20 minutes).

  3. 3. Remove from heat and stir in oatmeal. Adjust remaining water in the pot so there is just enough to moisten the oatmeal.

  4. 4. Transfer to 9 x 13-inch baking dish that has been prepared with olive oil spray. Bake, uncovered, for 30 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
80
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
232mg
7%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.9g
12%
Sugars
1.7g
Protein
3.7g
Vitamin A 3% Vitamin C 25%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
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