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Squash Casserole I Recipe

Looking for an easy Squash Casserole I recipe? Learn how to make Squash Casserole I using healthy ingredients.


Submitted by rebeccalynn

Makes 6 servings



squash (188) onion (46) soup, sodium free (200) sour cream, fat free (233) butter (409) croutons (372)

Recipe Ingredients for Squash Casserole I

6 yellow squash
1 onion, chopped
1 cup water
1 3/5 cups (10.75 ounce can) cream of mushroom soup, reduced fat
8 ounces sour cream
1/4 cup melted butter
2 cups croutons, crushed

Recipe Directions for Squash Casserole I

  1. Slice the squash, put in pan with chopped onion, and cover with water. Cook at medium heat until tender.

  2. Put squash with liquid in a 2 1/2 quart casserole. Stir in chicken soup, sour cream, and melted butter. The liquid from the cooked squash should be enough so that mixture is slightly soupy. Add bread crumbs (or use seasoned dry stuffing mix) on top. The bread will absorb some of the liquid.

  3. Bake at 350 degrees F (175 degrees C) until lightly browned and bubbly, approximately 30 to 45 minutes.

  4. http://allrecipes.com/Recipe/Squash-Casserole-I/Detail.aspx

Categories

Main Dish

Nutrition Facts
Serving Size 381.1g
Amount Per Serving
Calories
241
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
924mg
38%
Potassium
649mg
19%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.0g
12%
Sugars
10.5g
Protein
7.4g
Vitamin A 18% Vitamin C 58%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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