Squash Casserole Recipe

Looking for an easy Squash Casserole recipe? Learn how to make Squash Casserole using healthy ingredients.


Submitted by av4276

Makes 5 servings



Squash Mushroom and Onion Casserole

Recipe Ingredients for Squash Casserole

16 oz Squash, Winter, Butternut
6 large Mushrooms
0.5 cup Organic Vegetable Stock
0.67 medium White Onion
2 serving Organics Olive Oil

Recipe Directions for Squash Casserole

Stir fry onion in olive oil then add rest of ingredients and simmer on low covered for 20 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 195.7g
Amount Per Serving
Calories
97
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
274mg
11%
Potassium
208mg
6%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
2.1g
Vitamin A 61% Vitamin C 8%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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